RomanceClass.com Forums Romance Stress Reduction Daily Meditation - 10pm EST

10pm on Friday night! I got caught up in my schoolwork and somehow missed my chiming alert. OK I'm ready! It'll be good to take a break, I'm in finals week so I have two final papers due on Sunday. Lots of stuff to do.

OK, meditation. Bob has taken over the TV so no Leela. Hmmm. I think I will do a walking meditation, heel to toe, that can be a nice break from sitting.

I missed Sat and Sun for various reasons, but here we are on Monday and I definitely need it! I'm helping a friend of mine proof his book for publication. I did a full sweep of his book and fixed NUMEROUS typos in it. Now he just gave me a fresh version and all my typo fixes are gone! He accidentally did his polishing work on an old version of the document. So I had to run a "document compare" between the two and am manually redoing my typo fixes. Again. It's frustrating to do the same work twice. At least this time I don't have to find them again, just make the fixes indicated by the Word compare.

How shall I meditate tonight. When I tried my walking meditation, I kept getting distracted by the clutter everywhere. So that wasn't ideal. Maybe a feet-up-the-wall quiet one tonight.

Tuesday I was sound asleep, my sleep schedule is getting unusual even for me Today I'm here! I had a lovely dinner with my mom, then an hour of PS3 dancing, and now it's a great time for a mental break!

Maybe a breath meditation tonight, that is always a good one to work on.

ok it's a half hour til meditation time. I am going to do a quiet sitting with lots of soft blankets around me for ten minutes, when the time comes.

That sounds awesome Jilly! Soft blankets bring a great texture into your meditation.

Bob is off shopping so I actually have a silent house. I think I will do a sitting breath meditation again. That is very restful for me.

I woke up at 6pm today and pretty much all I have been doing for the past 4 hours is sorting my email. I really need to get this under control, there is SO much mail deluging me that I am falling further behind. So a focus break would help me a lot.

OKay, I was distracted by my reading. Will start meditation now!

Yesterday I was caught up in dancing and went right past meditation time. I guess I was doing a dancing meditation! It's good for my health at least

Today I am busy reloading my first four medieval novels up. I had found a few minor typos in each one once they went live, and I waited until now in case more were reported. But it seems that's all there was. So they all get shiny new versions for going forward.

I have three done, and will take a meditation break! I think a sitting meditation will do nicely.

I will do tonite's meditation now. Sitting down with a smooth stone. This always attracts the cats - me sitting still!

I'm so sorry I've been away. Things have been absolutely hectic in my life. I am finally feeling like I can breathe again. My mom keeps asking me to visit to see a show or something, and I can't even imagine doing it. Every second is already backlogged; I can't possibly take 5 hours to just sit and watch entertainment.

I need to get my life back under control. This is just too much, with the school and work and books and everything else.

OK, I really need to be able to *breathe*.

Meditation today. Sit on the couch. Close my eyes. Even ten minutes would be a blessing right now.

Lisa, have you decided how to ease back on things?