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Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!
Lisa Shea, Owner
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Want to learn more about the basics of meditation? Here's a video! Intro to Meditation
Last edited by Lisa Shea; 07/26/13 02:34 AM.
Lisa Shea, Owner
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Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more - Meditation Study News
Last edited by Lisa Shea; 07/26/13 02:51 AM.
Lisa Shea, Owner
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How to set up a meditation area that supports your practice - How to Set Up a Meditation Area
Last edited by Lisa Shea; 07/26/13 02:51 AM.
Lisa Shea, Owner
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Tips for comfort during a sitting meditation - Sitting Meditation - Tips for Comfort
Last edited by Lisa Shea; 07/26/13 02:51 AM.
Lisa Shea, Owner
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Ten minutes until our 10pm meditation! Let's all try a walking meditation tonight. It's quite easy, and a great way to get started!
Lisa Shea, Owner
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The basics of how to do a walking meditation -
[url=http://www.youtube.com/watch?v=zJnL9ITAY54]Walking Meditation Basics[/url]
Lisa Shea, Owner
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A lovely walking meditation session. I find I am able to slow down and release tension more when I'm walking vs sitting. On the down side, my house is quite messy so walking around it tends to distract me and make me discouraged. So I should walk around outside next time, if it's not raining.
Lisa Shea, Owner
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Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it smile. It's feeling a little fried.
Lisa Shea, Owner
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Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object -
http://www.youtube.com/watch?v=9YhVWZleaVw Object Based Meditation
- this is what I'll be doing tonight. I'll use my fountain.
Lisa Shea, Owner
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