I'm just back from a week's cruise to Bermuda. I made a renewed focus to do yoga for an hour every day, and to meditate at the end of that session. The fitness area had an enclosed room just for spinning, with a hard wood floor and a bank of windows along the moonrise side. So each night I went there at 10pm and did an hour long session from 10-11pm, which ended when the fitness center closed. It was quiet, peaceful, and lovely.
I did find by the end of the week that I was noticeably more flexible, so it was a great restart to both practices
.
The small white sphere in the top right of the window is the moon.
