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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Heading into my 10pm meditation - Bob is serenading me with Beatles songs  . Lovely! Join me in serenity! #meditate #beatles
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My sleep schedule is even odder than usual. Up at 1pm. Sleep at 3pm. Up at 8:30pm. It's already meditation time! A low key Saturday.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My sleep-wake schedule finally wraps so I'm ready for my 10pm meditation! I'm looking forward to it. It's helpful to pause and just be. Join me!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Back on schedule! Nearly time to meditate. Soak in the serenity while you build mental focus. Join me! #meditate #focus #relaxation
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My final meditation of 2013! I will soak in the serenity of a year where I tried my best. Join me for a moment of appreciation for the year.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My first meditation for 2014! Come join me, and set up a fresh, healthy practice for the new year! #meditation #meditate #stressrelief
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Approaching the 10pm meditation. I'm getting a lot done today, so a focused break will help out a lot! Join me #meditate #serenity
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
The 10pm meditation is coming up! Find a quiet location, light a candle, take a deep breath, and make that investment in your health.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Having an absolute blast researching metabolism for my low carb book revision. There's a reason I first went to WPI wanting to earn a degree in biology. And why I adored my time working for biotech companies. Still, time to break for #meditation . Join me! #relaxation
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A lovely guided meditation - I loved it all but the ad at the end YouTube Guided 10 Minute Meditation
Lisa Shea, Owner
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