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Joined: Jul 2008
Posts: 1,795
Best Friend
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Best Friend
Joined: Jul 2008
Posts: 1,795 |
I'm glad this thread is here as a reminder. I will be re-watching Cloud Atlas tonite, with Dan, and will have plenty of time while it play to do some yoga and post in this forum.
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A lovely yoga session - wow, much different doing it mid-day after my shake! I felt much stronger and integrated with the poses.
Lisa Shea, Owner
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Joined: Jul 2008
Posts: 1,795
Best Friend
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Best Friend
Joined: Jul 2008
Posts: 1,795 |
I did some nice easy stretching yoga last night, watching project runway. Maybe i will walk around the pond today and do some more.
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Joined: Jul 2013
Posts: 6
New Member
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New Member
Joined: Jul 2013
Posts: 6 |
I am newbie here, well, there are many pose to do yoga but my favorite pose is yoga. Early morning yoga is very beneficial for your calmness. Yes you are right that yoga is a great way to start a day..
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A lovely #yoga session on my back porch - but last night's massive rainstorm seems to have swept away the cute tree frog. I can't find him! I hope he's all right. I did see many dragonflies.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Preparing for my 10pm meditation. I think I'll meditate on breath tonight. How about you? Join me in serenity! #meditate
Lisa Shea, Owner
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Joined: Jul 2008
Posts: 1,795
Best Friend
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Best Friend
Joined: Jul 2008
Posts: 1,795 |
I had a great yoga class yesterday that was much harder than i am used to. No real rests and no savasana. I missed the savasana more than i thought i would.
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Jilly -
It is great that you tried a yoga class. We learn something new from every new instructor.
I agree that I greatly enjoy savasana and would miss it if it was completely missing from a session. I always have a savasana at the end of my sessions.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Had a lovely #yoga session - the cute tree frog is gone again, but it rained last night. Maybe he simply has somewhere dry he goes to.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A lovely #yoga session. I haven't done a full one in a while. Plus the birds were flying steadily at the feeder. A lovely start to the day.
Lisa Shea, Owner
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