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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too! Do you guys do any daily stretching?
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Earth Yoga Leggings - these are what I wore for today's yoga session - quite pretty!  Earth Yoga Leggings reviewWhat do you like to wear when you're active?
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A wonderful yoga session - Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all worlds! #yoga
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Tested what yoga I could do if I didn't have a mat handy. Always good to explore the options. Yoga each day is good for the spine!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly.
What yoga have you done recently?
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
#Yoga today reminded me why it's important to stretch daily. When I don't, my muscles tighten back up noticeably. A little each day helps!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A quite relaxing #yoga session this morning - my spine feels so happy when I'm done. I want to go out dancing  . But lots to do today!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Runners talk about a "runner's high", but I think I'm floating in my "yoga high" after a lovely session. My spine is singing in contentment.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Each day during my yoga session I can hold plank just a little bit longer. Step by step - it adds up! How are you doing today? #yoga
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Happy May Day everyone! I love May Day. It celebrates spring and a fresh start on our goals and dreams. I had a lovely yoga session today
Lisa Shea, Owner
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