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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I was doing well with yoga until about two weeks ago when I got very busy and stopped. Now my body aches. Time to start up again!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I just did my morning yoga routine for the first time in two weeks. I'd been too busy with 'important projects' to take the time - but my neck, arm, and back had become so achy as a result! The pain was then impacting my ability to work on things and stay focused. I definitely need to do yoga daily to stay pain-free and to be at my best for all I want to get done.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I enjoyed my hour of gentle yoga - it definitely helps with my various aches and pains. I need to stay with this each day! Have you yogaed today?
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the lower ribs in the lower right back area. If I try to bend over it has a shooting pain and loses its ability to hold my torso up, so I fold over, which can toss me over  . Not good. I've contacted my doc to set up an appt. Hopefully it heals on its own. I really don't want it to be something requiring surgery to reattach!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Weather is absolutely beautiful - did a full yoga session on the back porch with Juliet the cat. And hummingbirds. And phoebes .
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A beautiful yoga session on my back porch with hummingbirds, butterflies, and even a curious vole! A lovely way to start a Monday.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Gorgeous outdoor yoga session - just the right dappled shade and friendly hummingbirds. Breathe in. Release. And a new day begins.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A wonderful yoga session in the back yard. Hummingbirds, chickadees, woodpeckers, even a tiny American toad kept me company. Blissful. I highly recommend even ten minutes of yoga each day to reduce stress and build focus.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Here's the link to my free ebook which goes step by step through my daily routine. Lots of tips to help you relax! Yoga for Stress Relief and Forgiveness
Last edited by Lisa Shea; 08/04/15 05:09 PM.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Lovely relaxing yoga session in the back yard. Butterflies, hummingbirds, chickadees, titmice, and Juliet sprawled on the porch. Bliss. #namaste
Lisa Shea, Owner
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