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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My yoga session earlier was lovely and now it's time for my evening meditation - the two foundations of my focus and serenity. Namaste.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Heading into my evening meditation - I woke at 6am so I'm quite tired now! Usually I'd just be getting started. Hmmmm. #meditate
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I really did meditate all in between - the posts were just lost. Something to meditate on! The ephemeral nature of posts!  .
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Time for my 10pm meditation. Meditating on caring gently for myself so I can reach all my goals each day. We only get one body!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Heading into 10pm meditation. Didn't do yoga today - back hurts too much - so hopefully resting will help my body heal. One day at a time!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Time for my evening meditation. Making progress on my books - every step helps! Back still hurting so I have to take it easy.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Time for my 10pm evening #meditation - it builds my ability to focus all day long, on a variety of projects. Highly recommended. Join me!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Time for my evening meditation - a great way to build the mind's ability to focus and handle stress. Daily training helps immensely! Join me . It's easy and free!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Time for my evening meditation - life is about change. Everything is always changing. To find serenity is to come to peace with that.
Lisa Shea, Owner
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