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Re: Daily Yoga [Re: Lisa Shea] #425676 03/11/15 11:03 AM
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Lisa Shea Offline OP
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A lovely #yoga session this morning. Pondered the power of words to hurt and to help others. It's amazing how potent word choice can be.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425678 03/12/15 12:39 PM
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Enjoyed a lovely yoga session today. Sad that #TerryPratchett has passed. It reminds us to treasure every day and say 'I love you.'


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425680 03/13/15 01:57 PM
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I had a wonderful #yoga session today. My spine feels lovely. I love spinal twists. They make my body "sing" with joy smile. On to my to-dos!


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Re: Daily Yoga [Re: Lisa Shea] #425687 03/23/15 07:28 PM
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I had a wonderful yoga session this morning - cat sprawled in the spring sunshine, upgrade to new Windows 8 machine going well, content.


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Re: Daily Yoga [Re: Lisa Shea] #425690 03/24/15 09:06 PM
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Wow my schedule is just topsy-turvy right now. Had a wonderful #yoga session with bluebirds on the suet feeder. Lovely. Now to work!


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Re: Daily Yoga [Re: Lisa Shea] #425692 03/25/15 08:31 PM
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A number of you ask about my daily yoga. Here's my free yoga book with the entire routine. Feel free to ask if you have any questions!

Free Yoga Book - Yoga for Stress-Relief and Forgiveness



Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425707 04/04/15 07:04 PM
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A reader of my free yoga book asked if yoga should hurt. Here's my response.


Yoga should NOT hurt. Yoga is about gentle stretching and holding. If something hurts, you should stop. It could be you are pushing your body too hard for its current strengths. It could be something about the specific position simply does not work well given an injury or other situation with your body. There should never be pain. There should be gentle stretching.

For me, yoga is intensely pleasurable. It feels wonderful to press into the spinal twists – as if I’m receiving an expert massage. Lowering down from bridge, vertebrae by vertebrae, is sheer bliss. I’ve heard from many other yoga practitioners that they feel the same way. So that is something to look forward to, if you’re just getting started!


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425709 04/06/15 10:55 AM
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Enjoyed my #yoga session this morning - I actually did it at dawn! We'll see how long this new sleep cycle lasts, where I'm awake during daylight hours smile. If you're not doing a bit of yoga each day, I highly recommend it. It infuses you with energy and makes your body feel lovely.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425711 04/08/15 07:40 AM
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Did you know yoga reduces cortisol (stress hormone) levels in your body - which can significantly reduce visceral fat levels?

Do some yoga today - even if it's just some gentle twists!


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425717 04/13/15 09:29 AM
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A lovely yoga session this morning with sun shining and birds chirping. Now a large to-do list - will take it one step at a time! Namaste!


Lisa Shea, Owner
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