RomanceClass Forum Logo
Previous Thread
Next Thread
Print Thread
Page 14 of 26 1 2 12 13 14 15 16 25 26
Lisa Shea #425934 12/16/15 06:17 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Lovely yoga session by the Christmas tree & Julie the Cat snoozing on the futon. So relaxing. And my new candle! I got it at the BVAA holiday party's gift swap.

Interestingly, even the candle website doesn't describe the scent very clearly. They say: this intense, intoxicating fragrance is aromatic and woody. That's a bit vague smile.



Lisa Shea, Owner
Lisa Shea #425936 12/17/15 07:26 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
A relaxing yoga session by the Christmas tree with candle, kitty, gentle rain, and SoundScapes on cable. Every day is a blessing. Even if you only have five minutes, make some time for serenity #namaste



Lisa Shea, Owner
Lisa Shea #425939 12/18/15 11:51 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
My daily yoga session always begins with turning in place, arms gently flapping. Left, right. Left, right. Calming. If you don't do any other yoga today, just do that for a minute. Let it soothe you.



Lisa Shea, Owner
Lisa Shea #425941 12/19/15 08:47 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Julie the cat helped me with my yoga by weaving amongst my limbs. What a good kitty, to liven up my exercise smile.

Do a little yoga each day. Even five minutes makes a difference in energy levels and calm focus!



Lisa Shea, Owner
Lisa Shea #425969 02/12/16 07:36 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Great yoga session today. Julie the cat helped. It's so much easier to do tree pose on land vs on a moving Cruise Ship!


Last edited by Lisa Shea; 02/12/16 07:39 PM.

Lisa Shea, Owner
Lisa Shea #425974 02/15/16 02:29 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
My morning yoga session was energizing! Today's plan: release one book, send another one to beta-readers, and finish writing a third. It can be done! Maybe even edit & reload the chakras book as well. What are you guys doing today?



Lisa Shea, Owner
Lisa Shea #425979 02/19/16 04:36 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
LOL I meant to do a ten minute yoga session, because I'm absolutely swamped with work, but somehow I did the full hour and just feel SO good. Here's the full session step by step, also free -

http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/



Lisa Shea, Owner
Lisa Shea #425981 02/20/16 02:24 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
I only got a few hours sleep - had to wake up early to help take down an art show. So now I'll be doing my yoga-in-bed routine and taking a nap smile. Here's the free ebook with what I do! It's great for starting the day with energy and for winding down in the evening.

http://www.amazon.com/Yoga-Bed-Ages-Lisa-Shea-ebook/dp/B019TFIMHY/



Lisa Shea, Owner
Lisa Shea #426001 03/21/16 02:28 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
Just finished my morning yoga. I love the way it makes my spine feel! Even a little yoga every day pays off with wonderful dividends.


Lisa Shea, Owner
Lisa Shea #426002 03/21/16 02:39 PM
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019
FREE yoga step by step: this is my daily morning routine

http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/


Lisa Shea, Owner
Page 14 of 26 1 2 12 13 14 15 16 25 26

Moderated by  Lisa Shea 

Link Copied to Clipboard
Latest Posts
Avoid Ghosting a Person
by Lisa Shea - 11/11/21 06:22 PM
Go To A Museum
by Lisa Shea - 11/11/21 06:17 PM
In Sickness and in Health
by Lisa Shea - 11/11/21 05:05 AM
i like my ex's friend
by Lisa Shea - 11/11/21 05:03 AM
Getting Closer to a Sibling
by Lisa Shea - 11/11/21 04:59 AM
Daily Yoga
by Lisa Shea - 11/11/21 04:54 AM
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you. Nothing else. Ask with any questions!
Forum Areas
Non-Romance Relationships
Does He/She Like Me?
Dating
Long Term Partners
Breaking Up
Health and Exercise
Organizing and Cleaning
Stress Reduction

Newsletter
Forum Guidelines
This forum takes web safety issues very seriously. Please make sure you have read and understood our Forum Guidelines before posting.
Advertising
Support Our Friends
The Animal Rescue Site
Powered by UBB.threads™ PHP Forum Software 7.7.5