RomanceClass.com Forums Romance Health and Exercise Daily Yoga

I've been sick; I've now lost 8.2lb in the past 10 days. This can't be good. I've been staying hydrated so it's not water loss. I'm about to do my full yoga routine to try to put the brakes on muscle loss. #namaste

I had a lovely yoga session today with Juliet the cat snoozing in the sunny window. Peaceful and calm. I need that focus - for the past week Chrome has been crashing more and more to the point that it's become unusable. After reinstalling, rebooting, reinstalling, and disabling every app and extension, I am giving up and converting all my web activity to IE. It's a substantial effort but I've run out of options. Deep breaths . #Namaste

I enjoyed a peaceful yoga session on my back porch; the first one since the glass-table-breaking incident. We finally found the time yesterday to clear off the whole deck, power wash it all, and ensure all the glass remnants were taken care of. Hurrah! I love doing yoga there and am glad to get back into that routine. #namaste

The rain held off! I got to do my back porch yoga with kitty at my side & then time with my hula hoop #namaste

I just finished a serene yoga session in my back yard. There were sparrows sipping water right next to me. Chickadees swooping inches from my head. A caterpillar inching across my toes. A baby jumping spider peering in curiosity at me from my hand. Flowers. Butterflies. So joyful. #Namaste

I also did two minutes with my weighted hula hoop. I love hula hooping! I wanted to do more but I haven't used it in a while and one has to be cautious about ramping up too quickly with these. It can lead to a sore stomach. If you don't have a hula hoop I highly recommend it! It's fun and just so good for your waist / hips / stomach.

Awesome yoga session today with daylilies in bloom, butterflies & dragonflies. Every day's a blessing. If you haven't done any yoga today, take just five minutes to do some! Stand and stretch. Do gentle head rolls. Every little bit helps! #Namaste

This is the routine I do - it's in a free ebook with step by step instructions.

http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/

I had a delightful yoga session on the shaded back porch today. I took this photo of my petunia after. #Namaste

Good morning! I just finished a beautiful yoga session surrounded by the morning glories and other flowers on my back deck. I am back from an awesome 2-week vacation on a Danube river cruise with my mom & stepdad. Every day was just stunning. I'll start posting photos soon. I am grateful I could experience it - and I'm grateful to be safely back home. #namaste