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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My morning yoga routine gives me strength and calm to overcome each day's challenges. Find your focus and energy in a daily practice. Have you done any yoga today? If not, take a five minute break and do some! #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Loved my morning yoga routine. Yoga builds strength, confidence, and gives energy for the day ahead. Add yoga into your day! Even five minutes makes a difference. #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
With all the political turmoil, my daily yoga routine brings me peace, calm, focus, and energy for the tasks ahead. Stay engaged. Be heard. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I enjoyed my morning yoga practice. Even a few minutes of yoga each day helps increase focus and energy. Give it a try! #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I got caught up in an important Facebook conversation and forgot to post when I finished my yoga session  . That's all right. The yoga helped me retain focus! I feel strongly that it's important to help those around you every day. It's a key reason we're here. #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I enjoyed a wonderful yoga session to start my day with energy and focus. Got a pet? Have them join in the fun! No pet? That's fine, too. Stretch and release tension! For the well-meaning friend who was convinced I would gain paranormal powers by doing hamstring stretches, I can tell you with confidence that I have not developed the ability to levitate or teleport . These are just stretches. Good for the body. Good for all bodies. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My yoga session today was wonderful. It brings me strength and focus with which to face the day. Have you done your yoga today? #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I enjoyed a wonderful yoga session! The chickadees, nuthatches, cardinals, and woodpeckers were enjoying the seeds & suet. The daffodil bulbs are growing. There is just so much to be grateful for. Every day is a blessing and an opportunity to make a positive change for our world. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My daily yoga practice with my daffodil bulbs encourages me to focus and stretch. Every day is a new opportunity for change. I love how their roots intertwine and support each other. #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I recently finished my daily yoga session. Find a way to move each hour! It can be a walking meditation to bring mindfulness. Those little moments add up and matter! #namaste One idea is to set a timer on your computer or cell phone to beep and remind you. 
Lisa Shea, Owner
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