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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Daily yoga time! Stand and do some gentle spinal twists. Heck, do a few seated halo head circles. Every little bit adds up. #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Daily #yoga is better for your body than waiting once a week to do a 'full session'. Do even short amounts of yoga each day! Have you done your yoga today? Even just a head circle? #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Are you mindful when you exercise or do yoga? Studies find that mindfulness leads to satisfaction, meaning you keep at it. Did you do your yoga yet today? Even short amounts add up! #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
No time for an hour of yoga? That's OK. Just do 12 minutes today. It makes a difference. Take a break and spinal twist! #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Happy Spring Equinox everyone! My yoga today was wonderful. It was inside due to the snow. I can't wait until I can get out for walks again. Have you ever tried "Forest Bathing"? It's shown to reduce stress, lower blood pressure, and raise energy levels! 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I loved my morning yoga - Bob's band has TWO gigs on Saturday so I definitely need to work on my flexibility and endurance for dancing! I can't quite do this move yet  . Maybe soon! Did you do any yoga today? Even short, simple moves add up! Do a neck roll! 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Daily yoga is a great way to keep your body strong & healthy. It's free, fun preventative medicine which helps you avoid falls, aches, sprains, and even colds! Did you do your yoga yet today? #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Yoga time! Did you know yoga protects your spine from a variety of diseases, aches, and issues? Do your gentle twists today! #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I loved my morning yoga session. Did you know that our average modern attention span is now just 8 seconds - less than a goldfish? Build your focus and concentration with daily yoga! #namaste 
Lisa Shea, Owner
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