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Lisa Shea #426249 02/20/17 06:08 PM
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Only brief yoga today - this past week has been hectic and it gets far far worse this coming week. I'll get through as much of my to-do list as I can, but there are lots of "Urgent!" things on there. I barely got that cover song video finalized and loaded in time! And now Mused is due tonight!! And the Art-Poetry show goes live next Wed! AAaaagh! smile #Namaste



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Lisa Shea #426254 02/24/17 04:20 PM
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I just finished my morning yoga routine - it was warm enough to do it on the back porch! In February in Massachusetts! This is insanity smile. And I'm not even talking "a nip in the air" warm. I'm talking t-shirt and shorts weather. Time to send another round of emails to my reps. Sure, it's nice for today - but it bodes very poorly for the planet as a whole, which I care about. #climatechange



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Lisa Shea #426257 02/26/17 03:55 PM
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My morning yoga with my daffodils. It was a little nippy out today, but still, this weather for February in Massachusetts is unseasonably warm. We need to care for our planet. We only have one. #Namaste



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Lisa Shea #426259 02/27/17 06:34 PM
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Happy Monday everyone! I just woke up & enjoyed my morning yoga routine. My daffodils are blooming in my pots, I'm energized, and now I've got a massive amount of tasks on my to-do list. One step at a time. First off, check up on all my various contact systems to ensure I'm up to date everywhere. What are you guys up to today? #namaste



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Lisa Shea #426263 03/04/17 06:24 PM
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I enjoyed a lovely yoga practice today. It helps me breathe and focus to prepare for the day ahead. Someone asked how I get so much done each week. The answer is that all seven days I begin with yoga, process my to-do list all day, and end with meditation. Every day. Have you done any yoga today? #Namaste



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Lisa Shea #426266 03/06/17 05:01 PM
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Daily yoga feels so nice! Do a few stretches. A few toe-touches. A few spinal twists. Even just some head rotations help. Imagine a halo floating over your head and trace it clockwise with your crown five times. Then counter-clockwise. Yoga eases your body, brings fresh energy, and renews focus. #Namaste



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Lisa Shea #426270 03/07/17 04:49 PM
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Daily yoga can be simple. Just stand and gently twist from side to side. This stretches the spine and helps it do its job better. Give it a try! #Namaste



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Lisa Shea #426273 03/08/17 05:13 PM
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Daily yoga brings a wealth of healthy benefits. It improves balance, reduces blood pressure, and regulates body weight. Even five minutes makes a difference. #Namaste



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Lisa Shea #426277 03/09/17 05:22 PM
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Good morning, everyone! Have you done any yoga yet? I love the twists. Aim for even short yoga actions every day. Invest in you! #namaste



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Lisa Shea #426281 03/11/17 04:58 PM
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Even short moments of yoga and meditation can help. You can reduce your stress up to 40% through quick, easy pauses. Invest in yourself. #Namaste



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