RomanceClass.com Forums Romance Health and Exercise Daily Yoga

Daily yoga helps extend your healthy years, ward off cancer, and more. It's amazing how much we're learning about telomeres in cells and how vital they are for health. What exercise have you done today? #namaste

http://www.sandiegouniontribune.com/business/biotech/sd-me-aging-research-20161217-story.html

Did you do your yoga today? Even sitting up straight & doing head-circles is a great start! Lifting your spine helps depression & memory

I love my hula hoop - and that means I use it nearly every day. If you find an exercise you love it makes all the difference. What exercise or activity have you done today? How about some yoga? It's great for your spine . #namaste

My daily yoga was lovely today - but the warned-of snowstorm never came! We got maybe an inch. Here in Massachusetts that doesn't even count. April Fools Day maybe? Still, April is here! #namaste

Morning yoga on the back porch was sunny & serene - but had a vast number of tiny little Gypsy Moth caterpillars. Uh oh. Trees, watch out! It looks like it's going to be a bad year for anything green and leafy ...

I loved my back porch yoga with the birds & breezes. I then helped two friends with their books, and I'm now reviewing audio versions of my own books. It's delightful to hear them read and brought to life! There are such talented narrators out there . #namaste What are you guys up to today?



Here's one of my audio books - I adore the way the narrator reads this! Let me know if you'd like to hear this one for free - I have a few free tokens.

Preening Peacock Cozy Zoo Mystery

Here's another of my audio books. Again I just love this narrator

Lucky Cat Salem MA Mystery

I enjoyed a great back porch yoga session with the cardinals and hummingbirds. Did you know yoga mitigates pain and depression? It strengthens the brain to handle both far better.

https://www.psychologytoday.com/blog/the-athletes-way/201505/how-does-yoga-relieve-chronic-pain

#namaste

I enjoyed my daily back porch yoga. My hummingbirds kept me company. Did you know yoga helps with diabetes and blood glucose levels? Add it into your daily list! I have free how-to books, you know .

http://www.diabetes.co.uk/news/2017/may/...l-90926117.html

#namaste

I loved my daily yoga session. Did you know regular yoga practice helps with pain relief & stress management? Add yoga into your daily life! What stretching have you done today? #namaste

FREE yoga step by step: this book explains in detail my daily morning routine

http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/