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Joined: Oct 2004
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Platinum Star Soulmate
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Evening meditation time. I had a lovely day. This morning I taught a seminar on marketing books. One of the attendees (who attended my previous two sessions too, on writing and publishing) gave me this lovely scarf in thanks!! I then spent the day writing. Now I'm making hearts out of my old-version medieval romance book pages - books I would no longer sell / give away because I've changed the storyline since then. I'm loving the hearts!!  . They'll make great table decor for my upcoming book club meeting! #Namaste What are you grateful for today? 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Platinum Star Soulmate
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Last edited by Lisa Shea; 07/24/17 10:27 PM.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Yoga and meditation provide enormous quantifiable benefits for veterans and others with opioid issues. #namaste Find ways to build yoga into your daily life. 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Women with obesity who meditated just 6 weeks saw a significant decrease in fasting blood sugar levels (study from Obesity journal). It's amazing how meditation can improve one's health - and it's free. Just sit and close your eyes. I'm sure it works for men, too . #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. I think it was only 81F today here in Mass but it was brutal. I'm sure my sis in AZ calls this "sweater weather" . It's that humidity, right? #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Quite happy. Two of my photos were chosen for the upcoming Worcester City Hall Street Photography show. They'll be up as of August 17th. The first is "Cartwheeling Down The Street" and the second "Finding a Space". Bob also got one in. #namaste  
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Every person is unique and deserves to be evaluated on their own personal merits - not judged based on stereotypes created by their skin color, sex, weight, age, etc. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. I just finalized the latest versions of books 1-5 in my Social Networking series. Only 3 left to go! And then it's time to write book 9 on WattPad. Always something still on the list! #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. A 91-yr-old woman just finally earned her degree. It hadn't been an option when she was young. She enthusiastically supported education for all her children and finally completed her own life-long dream. It's never too late. http://www.bbc.com/news/world-asia-40873988#namaste
Lisa Shea, Owner
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