Not just the two minute while-you-watch-a-commercial! Set aside a good hour, and get some massage oil and a few towels. Put on some relaxing music, light a few candles, and work on kneading out those aches and pains.
You donīt need to be a master masseuse - the attention is more important than the exact technique. Of course, if you get a book on doing massages and learn some skills, they will be MUCH appreciated!!
This tip was submitted by an anonymous visitor to our website.