Month: March 2015

Stress Relief

FREE Meditation Book

Are you interested in learning how to meditate? I’d love to send you a FREE copy of a book I’m working on for feedback! It’s short and full of practical tips :).

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Stress Relief

10pm meditation

Heading into my 10pm meditation – a peaceful, productive day. Gentle snow is falling. The last for the season? We’ll see. Namaste.

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Stress Relief

evening meditation

Time for my evening meditation. Wrote another fun short story and caught up on more email. Every step helps! #meditate

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Relationship Building

Italian Romantic Customs

I’m making my final tweaks to the Italian Romantic Customs book – anyone have any cool thoughts to share? What’s a romantic Italian dinner idea? 🙂

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Stress Relief

CNN Article on Yoga and Sleep

A thought before I go to meditate – just 6 min of yoga before bedtime helps you sleep soundly! CNN Article on Yoga and Sleep

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Stress Relief

evening meditation

OK done with a project! Now for my evening meditation. Will meditate on how tenacity can get you to your goal.

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Stress Relief

Free Yoga Book

A number of you ask about my daily yoga. Here’s my free yoga book with the entire routine. Feel free to ask if you have any questions! Free Yoga Book – Yoga for Stress-Relief and Forgiveness

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Stress Relief

Meditation

Heading into time for my 10pm meditation. It feels like I just woke up. Oh, wait, I did :). I’ll meditate on the variety in life.

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Stress Relief

bluebirds on the suet feeder

Wow my schedule is just topsy-turvy right now. Had a wonderful #yoga session with bluebirds on the suet feeder. Lovely. Now to work!

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Relationship Building

Romantic Traditions in France

Just finished revising my book on Romantic Traditions in France – it should be live soon! This had been in paperback version up until now but not in Kindle.

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