Day: March 26, 2015

Stress Relief

evening meditation

OK done with a project! Now for my evening meditation. Will meditate on how tenacity can get you to your goal.

Read More
Stress Relief

Free Yoga Book

A number of you ask about my daily yoga. Here’s my free yoga book with the entire routine. Feel free to ask if you have any questions! Free Yoga Book – Yoga for Stress-Relief and Forgiveness

Read More