Smoking, Obesity, and Tanning Bed usage all substantially raise rates of getting cancer – take steps to take care of yourself. If you are in any of these situations, now is the perfect time to make motion toward a healthier lifestyle. Obesity raises Risk of Cancer
Read MoreA relaxing yoga session by the Christmas tree with candle, kitty, gentle rain, and SoundScapes on cable. Every day is a blessing. Even if you only have five minutes, make some time for serenity #namaste <a href=”http://www.lisashea.com/lisabase/blog/wp-content/uploads/2015/12/yogatreepose.jpg”><img class=”size-medium wp-image-13589″ src=”http://www.lisashea.com/lisabase/blog/wp-content/uploads/2015/12/yogatreepose-300×150.jpg” alt=”yoga session” width=”300″ height=”150″ /></a>
Read MoreEvening meditation time. I have so much to be grateful for. I’m making progress on my art, my writing, the house’s organization, and an overall sense of peace. Every day is a blessing. #namaste Join me! Even a short meditation improves your focus for the entire day.
Read More