Day: March 8, 2017

Stress Relief

Many people say they fear failure

I’ve been talking with a friend about this recently. Many people say they fear failure. But actually, when it’s really looked into, the fear is more often of *success*. We know failure. We understand it. But success will bring change, the unknown, and push us out of our comfort zone. It’s easier to be where […]

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Stress Relief

Today I’m grateful for

Today I’m grateful for the ease in which we can talk with people from all countries, backgrounds, and cultures. It is illuminating to explore a topic from so many diverse points of view. The discussion opens minds. What are you grateful for today?

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Stress Relief

Daily yoga

Daily yoga brings a wealth of healthy benefits. It improves balance, reduces blood pressure, and regulates body weight. Even five minutes makes a difference. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. It’s easy to twine up our emotions in our stances. It’s much more challenging to breathe and perceive. Take a moment with me to just breathe. #Namaste

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