Day: March 16, 2017

Book / Product Reviews

The Proposal

Happy! I just signed on a narrator for The Proposal – my sweetly romantic firefighter story, set in New York City! Here’s book one – free of course 🙂 http://www.amazon.com/The-Proposal-Romantic-Short-Story-ebook/dp/B015BPLUVG

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Stress Relief

Evening meditation time

Evening meditation time. Make time every day for meditation even if it’s just a few minutes. Those minutes quickly add up to noticeable improvements in memory & learning. #namaste

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Stress Relief

Today I’m grateful for

Today I’m grateful for the Internet in all its variations of Twitter, Facebook, etc. The ’50s #FreedomRiders – ordinary citizens simply trying to ride a bus down South – were savagely beaten and few knew until they read the paper the next day. One would hope, in modern times, that the outrage would rise immediately […]

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Stress Relief

Are you mindful when you exercise or do yoga?

Are you mindful when you exercise or do yoga? Studies find that mindfulness leads to satisfaction, meaning you keep at it. Did you do your yoga yet today? Even short amounts add up! #Namaste

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