Day: December 28, 2017

Stress Relief

Do Yoga Every Day

Do Yoga Every Day – You don’t have to do a long two-hour yoga practice every day to get benefits. If your schedule is busy, just make time for ten minutes. Fifteen minutes. Even a few minutes of gentle yoga reaps wonderful benefits for your health. It impacts your immune system, your spine health, your […]

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Stress Relief

Evening meditation time – kitten ball

Evening meditation time. I’m preparing to finalize book 9 in my zoo mystery series. Zuzu and Felix are curled up in a kitten ball :). #namaste

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