Evening meditation time. Every day, find one way to help others. Those steps can add up quite quickly. Be the change. #Namaste
Read MoreEvening meditation time. A car just hit a pole two houses down from me. The impact shook the house – I grabbed my coat and went racing out. Thank God he’s OK. He had a solid SUV which crumpled around him and an airbag. It’s a powerful reminder to treasure every day. Every day is […]
Read MoreToday I’m grateful I was born in a time when women were allowed to attend college, serve on a jury, and be heard. It wasn’t that long that women were barred from doing these things because their “brains couldn’t handle the challenge.” What are you grateful for?
Read MoreGood morning, everyone! Have you done any yoga yet? I love the twists. Aim for even short yoga actions every day. Invest in you! #namaste
Read MoreEvening meditation time. I’m now working on my GooglePlus social networking book. I chose a gorilla as the featured image for Google. Is that wrong of me? :). I can’t help but smile every time I see it. Hmmmm. #Namaste
Read MoreI’ve been talking with a friend about this recently. Many people say they fear failure. But actually, when it’s really looked into, the fear is more often of *success*. We know failure. We understand it. But success will bring change, the unknown, and push us out of our comfort zone. It’s easier to be where […]
Read MoreToday I’m grateful for the ease in which we can talk with people from all countries, backgrounds, and cultures. It is illuminating to explore a topic from so many diverse points of view. The discussion opens minds. What are you grateful for today?
Read MoreDaily yoga brings a wealth of healthy benefits. It improves balance, reduces blood pressure, and regulates body weight. Even five minutes makes a difference. #Namaste
Read MoreEvening meditation time. It’s easy to twine up our emotions in our stances. It’s much more challenging to breathe and perceive. Take a moment with me to just breathe. #Namaste
Read MoreDaily yoga can be simple. Just stand and gently twist from side to side. This stretches the spine and helps it do its job better. Give it a try! #Namaste
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