Stress Relief

Today I’m grateful that

Today I’m grateful that I can generally sleep as long as I need to. I woke up so refreshed and full of energy. Many don’t have that luxury. I’m so grateful in general that I took the plunge all those years ago to work for myself. What are you grateful for?

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Stress Relief

Daily yoga time!

Daily yoga time! Stand and do some gentle spinal twists. Heck, do a few seated halo head circles. Every little bit adds up. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. A frigid, blustery day but the parade was a blast! Then a nice afternoon with my son. Next, I worked a bit with my narrators, and book 2 in my zoo cozy mystery is now half-way complete. I’m exhausted and am turning in early. Have a great evening, everyone! #Namaste

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Book / Product Reviews

Evening meditation time

Evening meditation time. I’m closing in on finalizing the five covers for my Sutton Massachusetts gentle mystery series – hurrah! Every step adds up. #Namaste

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Book / Product Reviews

art-museum detective cozy mystery series

So Grateful! I found a wonderful narrator for my lesbian art-museum detective cozy mystery series! She’s getting started today. If you haven’t tried this series yet, book 1 is of course FREE! 🙂 http://www.amazon.com/Sniffing-Out-Crime-Mysteries-Detective-ebook/dp/B014OI77PY/

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Stress Relief

Today I am Grateful for

Today I am Grateful for having ample food. I love tea and can choose from various flavors each day. Right now I’m drinking licorice, which Bob bought for me by the case :). Many people struggle for basics. #namaste

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Stress Relief

yoga and meditation

Even short moments of yoga and meditation can help. You can reduce your stress up to 40% through quick, easy pauses. Invest in yourself. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. Every day, find one way to help others. Those steps can add up quite quickly. Be the change. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. A car just hit a pole two houses down from me. The impact shook the house – I grabbed my coat and went racing out. Thank God he’s OK. He had a solid SUV which crumpled around him and an airbag. It’s a powerful reminder to treasure every day. Every day is […]

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Stress Relief

Today I’m grateful

Today I’m grateful I was born in a time when women were allowed to attend college, serve on a jury, and be heard. It wasn’t that long that women were barred from doing these things because their “brains couldn’t handle the challenge.” What are you grateful for?

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