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Joined: Oct 2004
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Platinum Star Soulmate
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Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Lovely yoga session by the Christmas tree & Julie the Cat snoozing on the futon. So relaxing. And my new candle! I got it at the BVAA holiday party's gift swap. Interestingly, even the candle website doesn't describe the scent very clearly. They say: this intense, intoxicating fragrance is aromatic and woody. That's a bit vague  . 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A relaxing yoga session by the Christmas tree with candle, kitty, gentle rain, and SoundScapes on cable. Every day is a blessing. Even if you only have five minutes, make some time for serenity #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My daily yoga session always begins with turning in place, arms gently flapping. Left, right. Left, right. Calming. If you don't do any other yoga today, just do that for a minute. Let it soothe you. 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Julie the cat helped me with my yoga by weaving amongst my limbs. What a good kitty, to liven up my exercise . Do a little yoga each day. Even five minutes makes a difference in energy levels and calm focus! 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Platinum Star Soulmate
Joined: Oct 2004
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Great yoga session today. Julie the cat helped. It's so much easier to do tree pose on land vs on a moving Cruise Ship! 
Last edited by Lisa Shea; 02/12/16 07:39 PM.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
My morning yoga session was energizing! Today's plan: release one book, send another one to beta-readers, and finish writing a third. It can be done! Maybe even edit & reload the chakras book as well. What are you guys doing today? 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Platinum Star Soulmate
Joined: Oct 2004
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LOL I meant to do a ten minute yoga session, because I'm absolutely swamped with work, but somehow I did the full hour and just feel SO good. Here's the full session step by step, also free - http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
I only got a few hours sleep - had to wake up early to help take down an art show. So now I'll be doing my yoga-in-bed routine and taking a nap . Here's the free ebook with what I do! It's great for starting the day with energy and for winding down in the evening. http://www.amazon.com/Yoga-Bed-Ages-Lisa-Shea-ebook/dp/B019TFIMHY/
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Just finished my morning yoga. I love the way it makes my spine feel! Even a little yoga every day pays off with wonderful dividends.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Lisa Shea, Owner
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