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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Even if it's just 5 or 10 minutes, daily meditation can help with stress reduction and focus. Join me! It's free, easy, quick, and reaps well documented rewards!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Added about 7k words to my novel - nearly done with it. I appreciate greatly my ability to focus. Meditation helps strengthen nearly every aspect of life!  . Give it a try with me!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time - a lovely art show reception, Bob re-polished my car's headlights, and it's our 20 yr anniversary. He's making us a delicious dinner. Serenely joyful. #namaste
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time - I have so much to be grateful for. A wonderful day at 2 zoos has inspired me to write a new mystery series. Join me in fostering creativity, whatever your passion! If you haven't meditated before, just start with 2 minutes. That's all it takes to begin!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Meditation can help ease asthma and arthritis - it's free and can be done anywhere! Join me tonight and take that first step . Healthline Article on Meditation and Asthma
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time! A wonderful day - finished book 2 of my zoo series and spent time with my son. Did you know meditation rebuilds the brain? New Scientist article on Meditation and the Brain
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
A fantastic day kayaking on Stump Pond with Bob. We saw bluegills, herons, turtles - it was that perfect combination of active and serene. Join me in meditating on the beauty each day can offer! #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time - I'm nearly ready to send zoo cozy mystery book 2 to the beta-readers. Contented. It's so wonderful what having focused attention can do for a to-do list! Join me . Whether it's 2 minutes or 20, it helps! #meditation
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time! My FREE book gets you started on meditating! Enjoy! I'm happy to answer any questions you might have. Even five minutes can make a difference. Free Meditation Ebook
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Time for my evening meditation. I participated in a delightful art reception, then enjoyed dinner out with my darling. A perfect evening! Every day provides us something to be grateful for, if we but open our eyes. #namaste
Last edited by Lisa Shea; 08/27/15 11:51 PM.
Lisa Shea, Owner
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