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Joined: Oct 2004
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Evening meditation time. A wonderful day at OSV reminded me that each day is a gift and offers something new to learn. This farmer talked about how the calves would be gently trained just a little each day to know what to do. Every day provided them an opportunity to get a little better.



Lisa Shea, Owner
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A fantastic day. Published my first Art Mystery book, cleaned more of the kitchen, and spent time with James. Meditating on gratitude. Join me! #namaste


Lisa Shea, Owner
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Evening meditation time. I've just finished loading up book 2 in both the zoo mystery and art museum mystery series. I'm making progress! Meditation helps with building focus. #namaste Join me!


Lisa Shea, Owner
Joined: Oct 2004
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Evening meditation time. I have so much to be grateful for. I love photography, writing, painting - I'm so fortunate I can spend time immersed in my passions. #namaste


Lisa Shea, Owner
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Evening meditation time. My '04 Subaru Forester has nearly 200k miles on it. I'm grateful it is still running. Bob spent the afternoon lying beneath the doors hand-gluing the weatherstripping back on. I'm lucky nothing else is falling off it this weekend smile.


Lisa Shea, Owner
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I enjoyed a lovely evening with my son & a murder mystery game. Now time for yoga and meditation!

Here's yet more news on their benefits, a CNN article on how yoga helped a young woman overcome anorexia -

Yoga and Anorexia


Lisa Shea, Owner
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Meditation time! Just woke up. So happy with my new project promoting free books. We all have a budget!

Permafree Books


Lisa Shea, Owner
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Evening meditation time! Enjoying stocking my new Free Books site - share the news!

PermaFreeBooks Website


Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
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Evening meditation - join me! Enjoyed a wonderful writing group meeting tonight. Every step adds up! #namaste


Lisa Shea, Owner
Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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Joined: Oct 2004
Posts: 7,019
Evening meditation time - join me! Ten minutes brings day-long focus and stress relief. Every small step one takes adds up. Meditation helps ensure I make it through all the tasks I wish to complete in a given day! #namaste


Lisa Shea, Owner
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