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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Everyone can meditate. It reduces symptoms of depression and lowers high blood pressure. Even if it's just 10 minute. Or just 2 minutes. Take a moment to reconnect with yourself. Every time you meditate, it helps build your abilities. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Meditation time. Had a blast today! Picked up art from 1 show, dropped off for a 2nd & got ready for 3rd on Sun. Happy. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Every day is a journey. Treasure the moments. Find gratitude for the blessings. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. There is beauty in every season. Be open to seeing it! I took this photo last week at Tower Hill Botanic Garden. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. I'm so happy I have my new yoga mat. It's amazing how even a short routine helps with focus. #Namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Last night I folded origami celebrating the too-short life of a loved woman. Take time every day to say "I love you" to those your care for. Every day is precious. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. I attended our town meeting and then had dinner with my son. I'm grateful for each day. #namaste 
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Working on my taxes. Yes, they're late  . Meditating helps me focus and get through this! #Namaste
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. A delightful day taking photos in local botanical gardens with new friends. Every day is an opportunity. #namaste
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 7,019
Platinum Star Soulmate
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OP
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,019 |
Evening meditation time. Wonderful meeting with my local writing group. So inspiring hearing their tales. #namaste
Lisa Shea, Owner
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