RomanceClass.com Forums Romance Health and Exercise Daily Yoga

Only brief yoga today - this past week has been hectic and it gets far far worse this coming week. I'll get through as much of my to-do list as I can, but there are lots of "Urgent!" things on there. I barely got that cover song video finalized and loaded in time! And now Mused is due tonight!! And the Art-Poetry show goes live next Wed! AAaaagh! #Namaste

I just finished my morning yoga routine - it was warm enough to do it on the back porch! In February in Massachusetts! This is insanity . And I'm not even talking "a nip in the air" warm. I'm talking t-shirt and shorts weather. Time to send another round of emails to my reps. Sure, it's nice for today - but it bodes very poorly for the planet as a whole, which I care about. #climatechange

My morning yoga with my daffodils. It was a little nippy out today, but still, this weather for February in Massachusetts is unseasonably warm. We need to care for our planet. We only have one. #Namaste

Happy Monday everyone! I just woke up & enjoyed my morning yoga routine. My daffodils are blooming in my pots, I'm energized, and now I've got a massive amount of tasks on my to-do list. One step at a time. First off, check up on all my various contact systems to ensure I'm up to date everywhere. What are you guys up to today? #namaste

I enjoyed a lovely yoga practice today. It helps me breathe and focus to prepare for the day ahead. Someone asked how I get so much done each week. The answer is that all seven days I begin with yoga, process my to-do list all day, and end with meditation. Every day. Have you done any yoga today? #Namaste

Daily yoga feels so nice! Do a few stretches. A few toe-touches. A few spinal twists. Even just some head rotations help. Imagine a halo floating over your head and trace it clockwise with your crown five times. Then counter-clockwise. Yoga eases your body, brings fresh energy, and renews focus. #Namaste

Daily yoga can be simple. Just stand and gently twist from side to side. This stretches the spine and helps it do its job better. Give it a try! #Namaste

Daily yoga brings a wealth of healthy benefits. It improves balance, reduces blood pressure, and regulates body weight. Even five minutes makes a difference. #Namaste

Good morning, everyone! Have you done any yoga yet? I love the twists. Aim for even short yoga actions every day. Invest in you! #namaste

Even short moments of yoga and meditation can help. You can reduce your stress up to 40% through quick, easy pauses. Invest in yourself. #Namaste