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Head Circles for Neck Tension #426584 05/28/18 08:03 PM
Joined: Oct 2004
Posts: 7,011
Lisa Shea Offline OP
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Joined: Oct 2004
Posts: 7,011
It's very easy to build tension in the neck, especially if you are working on a computer or phone screen for long stretches at a time.

Try this remedy.

Imagine you have a glowing golden halo floating over your head. With the crown (top) of your head, slowly trace that halo in circles five times in a row. This is about slow, gentle motions.

Pause.

Now go in the opposite direction. If you did clockwise the first time, do counter-clockwise the second time. Slow. Gentle.

Smile.


Lisa Shea, Owner
Re: Head Circles for Neck Tension [Re: Lisa Shea] #426597 02/06/20 01:00 PM
Joined: Oct 2004
Posts: 7,011
Lisa Shea Offline OP
Platinum Star Soulmate
OP Offline
Platinum Star Soulmate
Joined: Oct 2004
Posts: 7,011
I need to remember to do this once an hour. I can get stuck on my computer for long hours on end without moving. Time for some head circles!


Lisa Shea, Owner

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