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Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ Yesterday at 06:02 PM

Nearly meditation time - had a beautiful evening kayaking with Bob. So glad I made the time to go out with him. I think we haven't been kayaking for a month, as I've been so busy working on my books.
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ Yesterday at 11:00 AM

What beautiful weather. My yoga session on the back porch was idyllic. JulietCat sprawled alongside me. I have a pink morning glory, too!
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 08/24/14 06:01 PM

Time for my 10pm meditation. A lovely weekend. Meditating on gratitude for all I have. #meditate
Stress Reduction
Jump to new posts Re: Go a Day Without Complaining by Lisa Shea @ 08/24/14 07:23 AM

I haven't documented my do-not-complain project in a while. I began this back in 2008 and it is an ongoing process. I have my ups and downs, but like so much in life the benefit is in simply being aware and striving to improve. I'll call this round
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 08/24/14 07:10 AM

A stunningly beautiful August morning for my back porch yoga. Treasuring the hummingbirds - I know they'll be heading south soon. #yoga
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 08/22/14 05:55 PM

Heading into 10pm meditation time - grateful James is over to visit, grateful everyone is happy and healthy. A lovely weekend ahead.
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 08/22/14 07:56 AM

A simply beautiful yoga session this morning. Idyllic weather. Hummingbirds. A friendly slug. Gentle breezes. Peppers are getting red. #yoga
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 08/21/14 07:33 AM

A lovely yoga session on the back porch. Cool for August. I never put my AC in my office window this year. Are we having a strange year? I certainly appreciate August being so temperate - but does this mean we'll have a frigid winter?
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 08/20/14 06:00 PM

Heading into my 10pm meditation - just launching my new dystopian novella. Feeling content that is finally ready. One step at a time .
Latest Posts
Daily Meditation - 10pm EST
by Lisa Shea
Yesterday at 06:02 PM
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by Lisa Shea
Yesterday at 11:00 AM
Go a Day Without Complaining
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08/24/14 07:23 AM
19 Year Anniversary
by Lisa Shea
08/20/14 08:39 AM
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08/05/14 05:18 PM
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07/29/14 10:48 PM
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