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Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ Yesterday at 10:52 PM

OK done with a project! Now for my evening meditation. Will meditate on how tenacity can get you to your goal.
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ Yesterday at 08:31 PM

A number of you ask about my daily yoga. Here's my free yoga book with the entire routine. Feel free to ask if you have any questions! Free Yoga Book - Yoga for Stress-Relief and Forgiveness
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 03/24/15 09:56 PM

Heading into time for my 10pm meditation. It feels like I just woke up. Oh, wait, I did . I'll meditate on the variety in life.
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 03/24/15 09:06 PM

Wow my schedule is just topsy-turvy right now. Had a wonderful #yoga session with bluebirds on the suet feeder. Lovely. Now to work!
Long Term Partners
Jump to new posts Romantic Traditions in France by Lisa Shea @ 03/24/15 05:59 AM

Just finished revising my book on Romantic Traditions in France - it should be live soon! This had been in paperback form but not in Kindle until now.
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 03/23/15 10:15 PM

Meditation time. Just got four new cory catfish for our fish tank and it is so #meditative to watch them swim.
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 03/23/15 07:28 PM

I had a wonderful yoga session this morning - cat sprawled in the spring sunshine, upgrade to new Windows 8 machine going well, content.
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 03/20/15 12:52 PM

Happy Vernal Equinox everyone! It happens at 6:45pm EST tonight! I had a lovely morning meditation - a great way to celebrate! NY Times Article on Vernal Equinox
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 03/19/15 10:00 PM

Heading into time for my 10pm meditation. Bob is making us yet more corned beef and cabbage. My world is complete . ‪#‎meditate‬
Latest Posts
Daily Meditation - 10pm EST
by Lisa Shea
Yesterday at 10:52 PM
Daily Yoga
by Lisa Shea
Yesterday at 08:31 PM
Romantic Traditions in France
by Lisa Shea
03/24/15 05:59 AM
FREE Irish Romantic Traditions Ebook
by Lisa Shea
03/15/15 07:13 PM
Happy PI day!!
by Lisa Shea
03/14/15 09:43 AM
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