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Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ Yesterday at 03:01 PM

A wonderful, relaxing yoga session this morning. My body feels so good when I do yoga. Especially the spinal twists. I just love those #yoga
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 11/21/14 10:54 PM

Preparing for my 10pm #meditation So much to be grateful for. Taking care of my health, to eat well, and to write authentic content that inspires.
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 11/21/14 02:29 PM

A beautiful morning yoga session with marigolds, rosemary, and a gently growing rose plant. A lovely way to start a day.
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 11/20/14 10:48 PM

Heading into 10pm meditation time. Finalizing the first novella in my new 1800s series set in rural Tennessee with a black / Indian female main character. Based on an ancestor of mine. It's coming out fairly rough, given what I know of her life. Tryi
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 11/20/14 03:45 PM

Had a lovely yoga session this morning. So happy with the rosemary and other plants being in the kitchen area. I breathe them in . #yoga
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 11/19/14 10:50 PM

Heading into my 10pm meditation. Had an awesome day at an art gallery. Very inspiring. Reminds me of all the options in our world.
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 11/18/14 10:55 PM

Heading into my 10pm meditation - so much to be grateful for. Wonderful friends. A warm, safe home. The ability to practice serenity.
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 11/18/14 02:52 PM

Had a lovely yoga session. I contemplated why our society sometimes can judge people as "ugly" or "not ugly" - is this healthy? Why do we feel the need to denigrate someone for their looks, which is typically beyond their control? Is that like denigr
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 11/17/14 02:03 PM

Had a great yoga session this morning - Bob even spotted me so I could do a better backbend. My spine needed it! How are you today? Here's a simple in-seat exercise. Imagine you have a halo over the crown of your head. Slowly trace it with your cro
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 11/16/14 10:34 AM

My peppers marigolds rosemary crocus lavender are now "home" the dining room window area; I had my first #yoga session with them. Lovely! They are all potted so they go out in the summer and then back in during the winter. I'm looking forward to seei
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