#422252 - 02/08/1210:28 PMRe: Daily Meditation - 10pm EST
[Re: Lisa Shea]
illusive Fantasy
Gold Star Soulmate
Registered: 11/12/09
Posts: 6762
Loc: Massachusetts
you dont really suck at meditation...as soon as your mind starts to drift...thats when you need to redirect back to ...how that bubble bath feels ..and your pampering yourself...take a facecloth at that moment or just cup your hand and drizzle the water over yourself and watch the droplets ..be aware of how it feels an looks...swish the water...maybe add a bit more warm water...and listen to it fill the tub more...have some music on...close your eyes feel the steaminess things like that...