Are you mindful when you exercise or do yoga? Studies find that mindfulness leads to satisfaction, meaning you keep at it. Did you do your yoga yet today? Even short amounts add up! #Namaste
Read MoreEvening meditation time. The world is an ice castle and my car is a snow mound. Living in a fairly rural area can be both beautiful and challenging. I’m so grateful I work from home. Stay safe, everyone. Join me in counting your blessings. It can lift all you do. #Namaste
Read MoreToday I’m #grateful I have power. I expected to wake up to a dark quiet house! As much as I love candles, best to leave them for #meditating. What are you grateful for today?
Read MoreDaily #yoga is better for your body than waiting once a week to do a ‘full session’. Do even short amounts of yoga each day! Have you done your yoga today? Even just a head circle? #Namaste
Read MoreEvening Meditation Time. I finally got the LinkedIn marketing book written and off to the beta-readers. I’m ready to spend all day Tuesday on finishing up the Facebook one – as long as this darn blizzard doesn’t kill our power :). Only time will tell! If it does I guess I break out the old […]
Read MoreToday I’m grateful that I can generally sleep as long as I need to. I woke up so refreshed and full of energy. Many don’t have that luxury. I’m so grateful in general that I took the plunge all those years ago to work for myself. What are you grateful for?
Read MoreDaily yoga time! Stand and do some gentle spinal twists. Heck, do a few seated halo head circles. Every little bit adds up. #Namaste
Read MoreEvening meditation time. A frigid, blustery day but the parade was a blast! Then a nice afternoon with my son. Next, I worked a bit with my narrators, and book 2 in my zoo cozy mystery is now half-way complete. I’m exhausted and am turning in early. Have a great evening, everyone! #Namaste
Read MoreToday I am Grateful for having ample food. I love tea and can choose from various flavors each day. Right now I’m drinking licorice, which Bob bought for me by the case :). Many people struggle for basics. #namaste
Read MoreEven short moments of yoga and meditation can help. You can reduce your stress up to 40% through quick, easy pauses. Invest in yourself. #Namaste
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