Stress Relief

Evening meditation time

Evening meditation time. I’ve sent books 1-5 in my new Flood series out to beta-readers. Every day brings progress. #Namaste

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Stress Relief

Today I’m grateful

Today I’m grateful I can breathe easily & have clean air. Sometimes we take the simple things for granted. We don’t have to look far to see where millions of people struggle to breathe either for medical or environmental reasons. What are you grateful for today?

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Stress Relief

Yoga time!

Yoga time! Did you know yoga protects your spine from a variety of diseases, aches, and issues? Do your gentle twists today! #Namaste Too busy for yoga? My FREE step by step 10 minute routine helps you renew your life! http://www.amazon.com/Minute-Stress-Relief-Focus-Renewal-ebook/dp/B015QEKL7Q/

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Stress Relief

Evening meditation time

Evening meditation time. I enjoyed a great evening with my son & his GF. I’m proud of the way both understand the interrelatedness of our world. We’re all in this together. #namaste

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Stress Relief

Today I’m grateful for

Today I’m grateful for having health care. No matter how well I eat & exercise there’s always accidents & genetics. Things wholly out of my control. What are you grateful for today?

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Stress Relief

Daily yoga

Daily yoga is a great way to keep your body strong & healthy. It’s free, fun preventative medicine which helps you avoid falls, aches, sprains, and even colds! Did you do your yoga yet today? #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I’m having a blast planning out a new photography project involving lights & colors. We’ll see how it works! Take a moment to meditate tonight. It creates enormous benefits for so many aspects of the brain’s healthy functioning. #namaste

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Stress Relief

morning yoga

I loved my morning yoga – Bob’s band has TWO gigs on Saturday so I definitely need to work on my flexibility and endurance for dancing! I can’t quite do this move yet :). Maybe soon! Did you do any yoga today? Even short, simple moves add up! Do a neck roll!

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Stress Relief

Evening meditation time

Evening meditation time, a bit late but that’s ok. Today was quite busy and rewarding – my writing group at noon and then an awesome BVAA meeting where we all did batik painting in the evening. And when I got home, I discovered I’d just received the freshly scanned film negative image from Old School […]

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Stress Relief

Happy Spring Equinox everyone!

Happy Spring Equinox everyone! My yoga today was wonderful. It was inside due to the snow. I can’t wait until I can get out for walks again. Have you ever tried “Forest Bathing”? It’s shown to reduce stress, lower blood pressure, and raise energy levels!

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