Hi Paul.
I just typed out a long reply, only to lose it all!! What a nuisance. Never mind.
Anyway, I am now going to try to be objective for you, because it is not easy to do this when you are in the middle of a situation.
Please don't take any of this as negative criticism ~ it is supposed to be constructive and helpful ~ as Pudgie's mom said, I wouldn't want to sadden you further.
However, if you can be objective and sort a few things out, this might be beneficial for you and help with this girl ~ or possibly with future girlfriends.
These are some quotes from your post:
I guess i frighten her at times when im upset about random stuff,
my life is going so wrong right now in almost ever direction,
i'm at the point right now when her friendship is needed most,
which she says always seem to be the case
its just always bad timing or bad luck when these trying times come up for me
she thinks i dont want to hear it, ive made the mistake 1-2 times buy saying i dont have time to talk
i was just busy or tired or depressed
It sounds, to me, as if you may be suffering from anxiety or depression, perhaps, and that this negativity is making you particularly 'needy' of your girlfriend. This may be extremely stressful & difficult for her to cope with, so it may be the reason that your girlfriend put some space between you.
Maybe you could get some counselling ~ perhaps you could have a word with your doctor.
Now look at these two comments:
'i'm at the point right now when her friendship is needed most, which she says always seem to be the case'
'she thinks i dont want to hear it, ive made the mistake 1-2 times buy saying i dont have time to talk'
Is it possible that when you need to talk to her, you expect her to be there, but when she needs to talk to you, she cannot rely on the same response from you?
If there are problems, then, as you are fully aware, people need to talk ~ to talk to people they can trust. If she cannot depend on you for this, then it is not surprising that she is talking to someone else.
Do you feel that you were both giving equally of yourselves in this partnership?
And, whatever the reason for your anger, and even if it wasn't directed at her, is it fair that you frightened her?
I don't know what the problems are that are causing your concerns ~ but I get the impression that the relationship problems are secondary to whatever these are. It seems they are causing you to be tired, depressed, angry, needy and anxious.
As a result, it seems to me ~ please correct me if I'm wrong ~ that your girlfriend was being depended upon for support, being ignored when she needed to talk & being frightened by you when you were angry.
Relationships are partnerships ~ two-way things. Each needs support from the other, as well as giving support.
You sound, to me, as if you need counselling; someone outside, who can be objective and supportive. If you can become more positive and assertive; less needy, depressed and angry, then things may be different. If you win the girl back, I would recommend relationship counselling, too.
I believe in cyber-friendship ~ I feel that I have 'friends' on here. I haven't met them. I really find it hard to beleve that anyone can really fall in love with someone they haven't met. I know that it happens, though. However, if this chap and your ex actually met, they may not feel any romance between them at all.
You say that, as just friends, you were 'spending 99% of the time togther, sleeping togther, and being romantic on occasion'. I may be wrong, but this doesn't sound like friends, it sounds like a romantic attachment.
Maybe there is still a chance for you, but you need to stop thinking in terms of 'bad luck'. I'm sure that bad luck happens, but I also believe that people can make their own luck. Stop thinking negatively and start thinking about what it is that makes you feel angry, or depressed, or unlucky and consider what you can do about it ~ even if it's only going to an advice centre or counsellor for some objective help. See if you can find some self-help books in the library. They can help with positive-thinking.
I believe that this is where your relationship problems stem from ~ not from the cyber friend. She left him for you. She has never even met him. She says that she cares about you and you say you love her. Maybe you can save this, but I think that you need to be aware of the issues that might be giving her concern.
Good luck & take care of yourself!