Stress Releasers:
School Tips:
Be Nice to Someone
When you are nice to someone else, it sends feel-good hormones through your system that helps to reduce your own stress levels. So find someone in your school who needs a hand. Maybe open a door for someone who is carrying a lot of books, or say hello to that shy person who never seems to have anybody to talk to. Your few seconds of effort might help them have a wonderful day - and it will lighten your own mood as well.
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