Today's lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a gentle breeze was blowing, and life was radiating with peace. I am so grateful to have that opportunity to reset myself before I begin my task list.
Here's my routine - it's a free ebook and is suitable for all levels. Feel free to ask me with any questions!
Yoga for Stress Relief and Forgiveness![](http://www.lisashea.com/lisabase/blog/wp-content/uploads/2015/01/kindle-v2-187x300.jpg)