I only had time for a short morning yoga routine today. Something is always better than nothing. Take five minutes to stretch!

Here's my FREE yoga Step By Step 10 min routine. Yoga helps with nearly every aspect of one's life, health, and focus.

https://www.amazon.com/Minute-Stress-Relief-Focus-Renewal-ebook/dp/B015QEKL7Q/


Lisa Shea, Owner