I love my yoga routine - it brings calm energy and focus into everything I do. It makes my spine feel wonderful, too! Here's a meditation origami lotus I made last night for a friend
![smile smile](/forum/images/graemlins/default/smile.gif)
. Every day is a fresh opportunity for making a difference! #Namaste
![](http://www.lisashea.com/lisabase/blog/wp-content/uploads/2017/01/meditatelotus-300x180.jpg)