I hadn't done yoga the past few days due to a hectic schedule of art shows and book signings. I finally was able to enjoy my full hour of yoga today. My body feels SO SO much better. I highly recommend making time for even five minutes a day. Every bit helps. #Namaste
![](http://www.lisashea.com/lisabase/blog/wp-content/uploads/2017/01/meditateponytail.jpg)