I only got a few hours sleep - had to wake up early to help take down an art show. So now I'll be doing my yoga-in-bed routine and taking a nap
![smile smile](/forum/images/graemlins/default/smile.gif)
. Here's the free ebook with what I do! It's great for starting the day with energy and for winding down in the evening.
http://www.amazon.com/Yoga-Bed-Ages-Lisa-Shea-ebook/dp/B019TFIMHY/![](http://www.lisashea.com/lisabase/blog/wp-content/uploads/2016/02/review1-3.jpg)