I enjoyed a great yoga session today - my poison ivy foot gets better daily! I can pretty much do all my normal poses now, although it's not quite as bendy as the left foot for downward dog and such. That's ok smile. It's healing. Did you know that even football players use yoga for flexibility? Add a little bit of yoga to today's routine! smile

http://www.detroitnews.com/story/sports/...yoga/103290814/

Lisa Shea, Owner