I just finished up with a great yoga session on a rainy afternoon. I love the rain, I find it quite soothing. Did you know yoga helps with better sleep? Invest in your health with a daily yoga routine! If you need help, I've got free books that get you on your way, and I'm always happy to answer questions. #namaste
![](http://www.lisashea.com/lisabase/blog/wp-content/uploads/2017/07/yoga-sleep.jpg)